Try These Favorite Fitness Recipes
Keeping fit can be challenging for your body. So take a time out every once in awhile and give your taste buds a challenge instead, with some of these fitness favorites.

Fit Fajitas:

1 egg yolk6 egg whites fat free cheddar cheesefat free flour tortillasBeat the whites and yolk and put in a skillet with fat free cooking spray. Then, cook the eggs over a medium flame. Turn eggs over and add some cheddar cheese. Meanwhile heat up the tortillas in the mike or oven. Then place eggs in the tortillas and roll up. Add salsa to taste.

Quick Breakfast

1/2 cup cottage cheese

1/2 cup uncooked dry oatmeal

1 packet of Splenda® (or more to tase)

Optional :cinnamon, fruit, nuts, raisins, etc.

Mix all ingredients together by hand, adding oatmeal last.

Enjoy!Timeout Tuna Burgers:

1 can of tuna in water drained2 eggwhites1/2 ounce of Buckwheat pancake mix1 teaspoon of curry powder1 teaspoon of chopped onions.Place tuna in bowl. Add egg whites and pancake mix. Mix in other ingredients and then mix all with a fork. Grill with fat free cooking spray. Make 2 burgers.

Protein Power Pancakes:

1 cup oatmeal 11 egg whites1 whole egg1 packet sugar free jello, flavor of your choice.Simply stir together in a mixing bowl, cook on a frying pan, using fat free cooking spray.Protein Bars:½ cup skim milk1 cup of Natural Peanut Butter or Low Fat Peanut butter1tbsp Honey1.25-1.5 cups of protein powder (I use vanilla whey protein) (Chocolate is great too!)2 cups dry, uncooked oatmealDirections:Combine milk, peanut butter and honey in a pan and warm it up over low heat. Add the protein powder and then the oats to the mix. No need to thoroughly cook mixture, just heat it up enough to be able to stir it together. Add more milk if needed. Shape into bars and press onto a 9" x 13" pan. Let them cool, and cut into 16 equal bars. Wrap each bar in foil or saran wrap and store in plastic baggies. No need to refrigerate, the ingredients are all natural. Makes 16.Protein Shakes:1 liter of milk12 tablespoons of milk powder6 eggwhites(fresh) or eggbeaters1 teaspoon of brewer's yeastsome hot chocolate to tasteoptional banana or icecream scoopShake and enjoy!BS (Banana & Strawberry) Protein Shakes:1 glass of whole milk1/2 glass of cream3 eggs(fresh)2 glasses of fat free milk powder1/2 riped banana1/2 cup of strawberries.Shake and enjoy!OJ (orange juice) Protein Shakes:1/2 glass of natural orange juice4 tablespoons of milk powder.2 eggwhites(fresh)1/2 cup of strawberries1/2 cup of icecream2 teaspoons of honeyShake and enjoy!Banana Power Drink:2 bananas1/2 cup of cottage cheesevanilla whey proteincup of milksome Ice1/2 a teaspoon of brown sugar.Shake and enjoy!